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Over the years, I have found myself curled up on the couch, tissues tucked under my sleeve, holding my own toes for comfort, and sifting...

Ever feel like your emotions are running the show? One moment, you’re fine. The next, stress, frustration, or anxiety takes over—and...

The market. It’s a funny way to refer to something so intimate. And, yet it’s perfectly appropriate.   The market is where we browse...

I thought I would have more of my life figured out by now. Another birthday celebrated a few weeks ago gave me major pause, reflecting on...

Lately, I’ve been wondering about self-compassion. It took me awhile to really grasp this strange concept because I worried it meant...

Goal setting is the process of identifying what you want and creating a plan to get it. It sounds simple enough. Under the surface,...

There are any number of things that a person can do before, or instead of, doing the one thing that should be done. Packing up your...