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When You Can't Get Off The Couch
Over the years, I have found myself curled up on the couch, tissues tucked under my sleeve, holding my own toes for comfort, and sifting...
Apr 23 min read


Sorry, It's My First Night
During my late twenties, I had this great idea to become a bartender. It was the perfect plan, and one of the few I acted on. I would...
Mar 75 min read


Moving Through Resistance
An unanticipated thing happened in your life. You lost your job. You lost an opportunity. It has changed the landscape, changed the path...
Feb 212 min read


Pep Talk
I thought I would have more of my life figured out by now. Another birthday celebrated a few weeks ago gave me major pause, reflecting on...
Jan 213 min read


How To Build Resilience
When life hands you a lemon, the obvious response is to make lemonade. But how? People talk about bouncing back like it’s something you...
Jan 204 min read
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