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Ever feel like your emotions are running the show? One moment, you’re fine. The next, stress, frustration, or anxiety takes over—and...

During my late twenties, I had this great idea to become a bartender. It was the perfect plan, and one of the few I acted on. I would...

An unanticipated thing happened in your life. You lost your job. You lost an opportunity. It has changed the landscape, changed the path...

We are two weeks, uh, months into the new year, and my resolutions are huddled together in the corner of my room laughing at me. The list...

For most of my life, I have been told that I could do anything. It was instilled in me at a young age – that old phrase you can do...

For many years, I struggled to just be in the moment. I was constantly imagining the next in my life. My next move after unpacking that...

I thought I would have more of my life figured out by now. Another birthday celebrated a few weeks ago gave me major pause, reflecting on...

When life hands you a lemon, the obvious response is to make lemonade. But how? People talk about bouncing back like it’s something you...

All cards on the table, I have quit a lot of things in life. Things that I ended up regretting walking away from too soon or thinking I...