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Ever feel like your emotions are running the show? One moment, you’re fine. The next, stress, frustration, or anxiety takes over—and...

We are two weeks, uh, months into the new year, and my resolutions are huddled together in the corner of my room laughing at me. The list...

Goal setting is the process of identifying what you want and creating a plan to get it. It sounds simple enough. Under the surface,...